I know I have seen answers to this question I am about to ask, however I couldn't find it in the archives. During my last pregnancy I had a belly button hernia and t...
Mamas: My husband desperately wants to get in shape and shed a few pounds. He has finally concluded (and I agree!), that he'll need some help. Can any of you recomm...
How do you know what type of yoga you need or is good for you? I don't need to lose weight! I need to build muscle and help with stress/relaxation. Thank you
I am 21 weeks pregnant and started feeling a small pain/tender area right above my belly button. Called my doctor, who said it is probably muscle separation in my abs...
I had an emergency c-section with my first baby about 5-6 weeks ago. I still have a belly as a result of this delivery. At what point is it okay to start exercising? ...
Hi moms! Ok my son is now 3 yrs old and ever since my pregnancy my stomach is not so pretty! The marks on my stomachs are not your typical stretch mark its more like ...
Why or why not?
If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy?
I exercise about fiv...
OK...I feel so silly for even asking this question, but here it goes...
What is the proper etiquette for using a public gym and/or facilities at the Y (for example...
Hello Ladies!!
I'm seeking some help from either a personal trainer, or someone who knows a bit about working out. I've recently lost 50 lbs. and am now at a plat...
