19
Help
Great upper body workout and great for breathing. If no pool, get off the elliptical and try some backward walking on the treadmill uphill and at a speed ...ANSWERS
See all- The elliptical should not be too hard on your knees, I'd stay away from teh stairmaster/treadmil for a while. Also-- doing weighs to strenthen your quads will take t...
- Another great website that is free is sparkpeople.com. They have exercises, recipes and a great support system
- Go to Beachbody.com and check out some of their workouts. I am about to order Rockin Body cuz I too (like you) workout a lot, but I usually do taebo or kickboxing wo...