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If Members of 24 Hour Fitness, Has Anyone Taken "Zumba" Classes?
But watch out for back and joint injuries when you push beyond your limit. There are a lot of hip movements that could put some strain on your abs and lower ...ANSWERS
See all- Hi C., I'm an instructor at 24 Hour Fitness and teach several types of dance workouts in addition to having a few dance DVDs out on the market. Here's the thing wi...
- Hello C., I also am a mom of two and interested in dropping some weight (always). I am not a member of the same gym as you, however I do love the gym. Cycling classe...
- Hi C...... ZUMBA IS GREATTTTTTT...I am from South America and this kind of excersises are the best to lose weight in a fun way...is like a salsa and merengue dance, ...