Hi. I know that I need to be exercising for my health and well-being... as well as setting a great example for my child. I need motivation to get going and keep it going on a regular basis!!! Does anyone have any motivational ideas, tips, comments, suggestions???? Thanks!!! I am in desperate need b/c I am very out of shape and I hate it!
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I have a friend who is an amazing personal trainer. She wanted to try her hand writing a blog, but was kind of clueless where to start. So I said I would ask all of you what you would want to read about from a personal trainer. She is a mom, probably in her late 30s/early 40s, very sincere in her desire to help. Anything you would want to ask her?
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