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How to Get My Brain to Shut-Up and Let Me SLEEP!
J.B.
asks from Laredo
I've never really been a good sleeper anyway, but now I'm 11 weeks pregnant with my 3rd child and sooo stinkin' tired. Between the already achy body, frequent pee tr...
ANSWERS
See all- What helped me was Yoga breathing (similar to mediation breathing) and visualization. You may want to look into a pre natal yoga class. It will help you from feelin...
- Sleepy Time Tea with honey two cups before bed, it really does work! I hope it will for you too:) Good luck!
- I count backwards from 400 very slowly.
