I hired a personal trainer to help me build muscle and lose weight. Her goal is not to push me too hard, but our first meeting she needed to see where I was in refere...
Although I intend to check with my OB next week, I am curious to hear from other moms about their prenatal exercise. This is my 3rd pregnancy (baby) in 4 years. I gai...
As many new moms do, I had a hard time establishing nursing with my first child. My second is due in July and I would like to try something new. A few people have tol...
I'm in the market for a heart rate monitor and I don't know one from the other. I have heard good things about Polar hrm's but I don't have any experience with them....
I am looking to lose about 30-40 pounds. I have a treadmill, but have yet to use it. I can't seem to find the motivation/energy to do it. I constantly come up with ex...
Hi I had a C-Section and I would like to know if any other moms out there have successfully been able to flatten their tummy's. If so what type of exercise worked fo...
Ok, its only been three months since I have had my son, but I am feeling really bad about my weight. Before I got pregnant I weighed about 130 lbs. The heaviest I got...
Okay, mommas. I am starting to get frustrated. I want to start trying to have another baby after Christmas. I had some complications with my first pregnancy with my b...
Hi everyone,
I'm looking for advice on healthy eating to not only lose weight - I would like to lose about 10 pounds - but also keep the weight off. I applaud women ...
So, DH is a self employed personal trainer in a rather affluent area and successful enough in the past that I've been able to be a SAHM since Jan. 2000. With this aw...
