anyone have experience with south beach diet? I really mean Phase 1. I just have a few pounds to lose. I already work out 5-6 days a week am eat sensibly. However I find that I easily pack on pounds if I eat too many high-glycemic foods which I've been doing lately. That's why SBD attracts me a lot.
I've been all over the internet searching. Overwhelming! The bottom line I...
l've been eating egg whites, turkey meatballs, made a cod stew with lots of...
I spoke with a nutrionist and she suggested I eat foods high in fiber in...
So I need to diet but I dont want the traditional count calories. Been there...
Can anyone suggest a place for lunch or diner out that has a little more healthier menu. Vegatables/Fruit. Thanks
Has anyone heard of or tried this new weight loss diet? It is supposed to...
Hi mommies,I am struggling so bad right now. I have reached an all time low....
I need some advice: I'm only 44 but feel 60 and I want to start being...
Recently, my husband, age 33, was told that he has high cholesterol. He is...
