I'm looking to start exersizing on a daily basis. I'm not a fan of walking a treadmill and I do have some knee issues and an abdominal hernia. My doctors says I need to do "something" but they don't really tell you what. Should I join a gym or Curves? or start at home? any ideas for simple exersizes I can do myself would be helpful. PS my daughter will be joining/starting too.
I've once again decided it's time to do something about my weight. I used to...
Do you have PTSD? I do. What's something that works for you when you have...
Hi everyone, I'm hoping we have a nurse or doctor lurking around here. My OB...
I want to join a gym this summer but I'm wondering where would be best. I've...
Anyone out there with a low thyroid (Hypothyroidism)?? I need suggestions on ways to lose weight-certain things to eat, maybe to speed my motabolism up. Anything other than smaller porportions and excercise. The truth is, even those who are on medication for it, they still have to work twice as hard to lose/keep weight off. Is there any books or something on this to help me? Thanks for your help.
Hi, I hope someone could help me move through something that is really...
Okay... So like "many women" the girls have been different sizes since...
Hi everyone, I'm hoping we have a nurse or doctor lurking around here. My OB...
Hi mamas. About 2 years ago (just after my youngest was born) I went...
