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Breastfeeding the Allergic newborn...give It Up???

We have determined my 3 week old is allergic to dairy and soy (for sure) and I suspect a couple of other culprtis too (eggs and nuts). And he can't do spicy foods. When I cut out the dairy & mexican food he has been much happier. However, it seems like I am always eating something that completely tears his stomach up. He will be grunting and groaning, tooting and crying out. It kills me that I did that to him, but it also feels like I can't eat ANYTHING! I am also not very good with nursing in public, even though I have a cover. I...