I love to try new recipes:
this one is super nutritious and a great way to introduce new textures and flavors to kids, it is colorful too!
eatingwell.com/recipes/fusilli_with_italian_sausage_arugula.html
this is a yummy "chicken fingers" dish, my two year old loves the dip with it!!!
eatingwell.com/recipes/chicken_nuggets_blackberry_mustard.html
Nothing quite like sneaking is some veggies to a "classic" like mac n' cheese:
eatingwell.com/recipes/no_bake_macaroni_cheese.html
These sandwiches are delicious, and I made some extra sauce on the side to store in the fridge because it was so tasty:
foodnetwork.com/videos/hawaiian-pork-sandwiches/73750.html
Smoothies are a fave too... add milk, yogurt, frozen vanilla yogurt, or almond milk (like .5 cup), some bananas, berries, oranges, even avacodos are yummy! A little stevia can sweeten it up if you want a tastier treat.
and this recipe has become a family staple:
Spaghetti with Beef and Mushroom Sauce (6 servings)
from 1953 Better Homes and Gardens New Cook Book
ingredients:
1 pound ground beef (I use 93% lean)
.5 cup chopped onion
1 10.75oz can condensed cream of mushroom soup (or other "cream of" soup)
1 10.75oz can condensed tomato soup
1 4oz can sliced mushrooms (opt)
.5 tsp italian seasoning
.5 tsp chili powder
.25 tsp black pepper
.25 tsp bottled hot sauce (I use sriracha)
12oz spaghetti (I actually use whole grain farfalle "bowties")
Grated Parmesean Cheese
1. In a large saucepan or a dutch oven cook ground beef and onion until meat is brown and onion is tender. Drain. Stir in mushroom soup, tomato soup, mushrooms (if desired), Italian seasoning, chili powder, black pepper, and if desired, hot pepper sauce. Bring sauce to boiling, reduce heat. Simmer covered for 20 minutes stirring occasionally
2. Meanwhile, cook spaghetti according to package directions. Drain. serve sauce over hot spaghetti. If desired, sprinkle each serving with Parmesan cheese.
Cal: 512, 22 grams of total fat
(the calories may be somewhat less if you use healthier and lower calorie ingredients like lean meat. I also love to sneak veggies into the sauce, like slices of zucchini, fresh spinach, and broccoli. I toss my pasta with my sauce and serve it up already mixed)
Good luck!
-M.