First of all you have already taken the first step. You what to improve your body image for YOURSELF.Good girl. No it is not easy, nothing worth doing is. First off NEVER go shopping hungry or with someone who is. Don't have the junk food in the house. Your kid(s) and hubby can live without it too. Buy healthy snacks. Drink lots of water and try that Activia yogert to keep everything moving. I use aloevera juice mixed with apple juice.
When you Start working, bring a healthy snak and stay away from any vending machines. Do NOT drink diet soda, it has an ingredient in it that makes you drink more! They did a test with 40 people who were drinking diet soda. 20 people drank regular soda and the other 20 stayed with the diet. Guess who lost weight? The people who drank the regular soda. Drink water not tea!!! Tea will make you pee 2x's as much, therefore not softening up things or helping them pass through your system.
Weight watchers works too if you have the money for it. It worked well for my mother in-law.
Exercise: Start slow! Get hubby or a girlfriend to go for a walk everyday you can. BRING WATER! It doesn't have to be miles when you start. Just walk and talk and notice all the spring things springing. Think about the new things starting fresh, just like you are. You are starting a new and positive frame of mind!
If you or the other ladies on here have not read the book "The secret". It gives you a new way of thinking, you think about the positive things going on in your life and not the other things. It is an easy book to read, short chapters and a little refresher at the end of each chapter to reinforce what points were made in that chapter. There is also a movie and book on tape. The book on tape may be a good thing to have to listen to in the car or during your walks. It will remind you that you are what you make of yourself.
Set your mind and just start. and what is it you said? You can't start yet? Why not? That is more then likely an excuse to put it off. You can walk anywhere, a lot of people walk in the mall when it rains. Get the stroller if you don't have a sitter. If you walk in the mall don't bring much money with you. You are there to walk not shop!
Good luck and if you need a cheering squad, we are all here for you. Maybe we should start a post and each day every woman can edit their post to tell us what they did to help themselves that day. That is why we can send flowers to each other. :)