N.L.
I understand fibromyalgia. I was diagnosed with it about 11 years ago. I had been the sole caregiver to my mother for 7 months as she battled cancer -- this while I was with her in Ohio while my husband and 9 yr. old son where here in GA -- so that added to the stress. Poor diet -- who could cook or find time to eat while being the sole caregiver!!!!! and poor sleep -- who could have regular sleep while being the sole caregiver!!!!!!!!!!!!!!!!! Plus then getting back into the "swing" of my family once I got back to GA -- we even wenet through family counseling to help!!!!!!!! I had throught I was having a mental and emotional breakdown until dr. gave me the diasnoses of fibro. Then I began researching about it.
You are VERY right about STRESS being a trigger. I found diet also caused a trigger -- fast food, fried foods, products containing wheat, and WHITE potatoes. Since I began yoga, meditation and regular reflexology (I am now a reflexologist!!!!) I remain almost trigger free. It also helped when I found some info about fibromyalgia and left it for my husband and then 10 yr. old son to read so they learned it was "real" and wasn't "just in my head being a hypocondraic -- did I spell it right? -- anyway you'll know what I'm to spell.