K.B.
I actually have several bouts during the month, pre- and post-ovulation, then pre-menstraul. Day 11, day 18, day 24 out of my 32 day cycle are the worst for me. I find that keeping track helps tremendously, if I see that it's a target day then I go easier on myself and can expect the worst. it also helps me to separate myself from the feelings in a way, knowing that I'm reacting a certain way not because I'm truly unhappy or have a genuine problem to face, but because I have chemicals coursing through me that are affecting my mood and energy.
I went on Lexapro a few years ago at the suggestion of my OB/GYN, and it helped for awhile, but I gained weight, my sexual drive plummeted, and seemed to stop working altogether after 2 years. Not worth it for me, and it was really hard to get off it. So I want to go natural, look into herbs and vitamins, but not sure where to start (nutritionist? Ayervedic? Chinese medicine?). I have read about calcium/vitamin D/magnesium helping, but I'm terrible about taking anything daily so I can't report back on that.
personally I think that hormones are incredibly potent chemicals that many doctors don't really understand. They change after kids and as we age, and sensitivity can absolutely get worse over time. I know it's worse for me now than ever.