H.L.
I am 27 going on 28. I have a 4 yr old son as of today, and until 3 months ago i weighed at 174lbs and im 5'6". I kept eating like i was still prego with my son. At his birth i weighed 160lbs. I ended up joining a gym but that didnt help me, i tryed to see a dietition and that didnt help me, so i joined weight watchers, and that has helped me. Since i started over 4 months ago i have lost about 17lbs. You dont go on a diet, you just learn to eat better, find foods that are more filling for you, and how to put excerise into ur life. And i dont mean joining a gym or doing workouts, its just simple stuff, as is in walking more, taking stairs instead of the elevator, walking around ur house more instead of sitting down all day, park ur car further away from where u need to go. I found the support system and their way of teaching you to eat better has helped me alot. I feel soo much better. I have more engery and feel alot better about myself. Weight watchers has meetings and they have an online program. You can do both or just one. I cant wait for summer so i can be outside more and hope to lose more weight. Good luck on whatever you do and hope you find ur comfy weight. :)