S.H.
"Hyland's Calms Forte."
For adults.
(they have a kid version too).
It is homeopathic.
Non-habit forming.
All natural.
Is NOT a 'tranquilizer" and will not create a 'hung-over' feel the next day.
I use it.
Its good.
It is for men or women.
But being that it is all homeopathic, it will work for some and not for others.
For me, it helps.
You can see it and read the reviews about it on Amazon.
Per the Amazon reviews, one man, a Military guy, takes it and said it works for him.
You can find it at any Whole Foods or natural food store.
There is ALSO something called "Melissa." Which is an all natural sleep aide. I have not tried this but read about it in a magazine.
Amazon also has this, and you can read the reviews of it there.
all the best,
Susan