Dear S.,
About six years ago, I was diagnosed with osteoporosis via a DEXA bone scan. I began taking fosomax, which did not agree with me, so was switched to actonel which was a bit better. Soon however, I had actual bone and joint pain. When boniva came out I tried that too. I had more pain as time went on. After about three years, I was unable to walk nearly as much as I had been, due to various severe pain. I have gone through a series of several doctors for aid with pain; most of whom did not believe it could be caused by the bone medications. Since so much new research on vitamin D has been shown to be helpful for improved bone density, I decided to give it a try. My doctor tested me for vitamin D, I was found low, even though I had taken the recommended amount for years. I am now taking more than I ever thought I needed. My last blood test showed I was taking the correct amount for me. I am doing everything currently known to increase bone density. I eat a good diet high in calcium, take the current recommended amount of calcium supplements, walk daily outside in sunshine for at least 30 minutes, lift small weights three times a week, and do specific exercises in a book recommended to me by a physical therapist specializing in osteopenia and osteoporosis. I would highly recommend the book WALK TALL (an exercise program for the prevention & treatment of Osteoporosis) by Sara Meeks, P.T. G.C.S. Since doing the above, I have gained back slightly in height and am looking forward to another DEXA scan which I anticipate will show I've also gained in bone density. I also have less pain in my bones and joints. Through talking with other women and research, I have learned of other women's bone density increase... without the use of bone density medications. It gave me the confidence and determination to try the above mentioned remedies. It can be scary, so hang in there. Good luck to you in whatever you decide to do. I hope this will be of some help to you.
Jan S. (I'm 58, wife, mom, grandma and work part-time outside the home)