Hi M.,
Whoooee! Congratulations -- you have a normal teenager: sit back and enjoy the ride, it will be a wild one! 14 in girls is raging hormones and wild mood swings. It's also a time when kids are going through a process called "individuating." They're trying on different personas, trying to figure out who they are. They know they're not adults but they're trying to step into that role. Plus, they deal with incredible peer pressure at school from their peers and aspire to be the REALLY supercool seniors. They get bombarded with adult images in the media, but don't understand how to control the feelings these elicit.
All in all, it's a pretty scary time and the stress has to come out somewhere. Unfortunately, it's coming out at you, which is a really tough thing to deal with, especially when you're a single mom and you don't have another adult in the house to give you a break. So, you need to deal with her behavior and find a way to take care of yourself, in the meantime.
So, 1: you're the adult. You're the mom. You set the rules, but pick your battles. Do you want to fight the slutty clothes or cleaning up her room? Do you want to stand firm on the curfew or her bed time? Hearing "no" to everything will just make your daughter feel like she has to push more and more.
2. Courtesy and respect is vital. Even if she doesn't show it to you, you need to model it for her. Stay calm, don't snap, but let her know that you need her help too to hold things together. Is she supposed to do the dishes? Remind her that if you have to pick up the slack, it will leave less time to do something that she would like to do because of the impact on your time. OK, so how do you stay calm? Here' a trick I learned from a therapist years ago. Imagine that when your daughter is angry and saying hateful things, that the words coming out of her mouth are little balls of poo. Now, you don't have to stand there and let them hit you in the face. Imagine instead that they are passing over your shoulder, into a toilet where you can flush them away. Take a breath, tell yourself that this stage will pass (OK, it might take 10 years!), and tell her that you love her, and that's why you're setting limits to make sure that she stays safe so that she can grow up to be an adult you will both be proud of.
3. Find a way to do something on your own to decompress. Talk to a friend, write to this site, go to a movie, take a walk, whatever.
4. Find every opportunity to praise your daughter when she behaves appropriately and tell her how happy you are that she's your daughter.
5. Look for little reachable moments. They can come in the most unbelievable ways. A couple of weeks ago, my 14 year old was snarling about having to do the dishes and left them over night. As hard as it was to do, I did too -- I was exhausted. I slept in the next day (it was Sunday) and she got up early, cleaned up the kitchen AND made breakfast for everyone. So, when she asked me for help cleaning her bathroom, I told her I couldn't refuse because of how wonderful she'd been that morning, and that I would help her before I went onto my own hundred things to do. Well, we had a GREAT talk while we were cleaning together. We talked about school, her friends, her frustrations with some of her teachers, her frustrations with me and her dad, and so on.
Of course, it goes up and down. Some days are good, others are awful. One thing I learned from going through this with my older son, was that they DO grow up, and so do you. (He was a nightmare! The worst year was when he was 16 and I was single parenting while my hubby was studying overseas for the year. I was seriously considering sending him off to military school!) Eventually, the relationship changes and life gets easier, even if it's because they move out. Ultimately, you have to realize that they will grow up and become legal adults at 18. It's up to you to keep the relationship sane so that you can reach them and teach them not only until they're 18, but so that they're willing to listen to your advice (not nagging) when they're on they're own.
So, strap on the seatbelt, pull down the overhead bar and get ready to hit the emergency brake once in a while. You'll get through it, and so will your daughter!
Flowers to you my dear!
R.