S.S.
Is he going to bed early enough? You may want to adjust this if he is getting up earlier. As for getting him down, no big help here. We sometimes had to let DD cry for a little to get some of the energy out and then go back in and put her down. Sleep habits can change and wanting to spend time with you can be part of the issue even without all the changes.
As for spending time: I agree crock pot meals or get DH to help. I don't have much time either. DH will often help with dinner or we will wait until DD is in bed. She gets up around 6:30 and is in bed between 7 and 8pm. After she is down I clean up the kitchen. Laundry is done mostly on weekends when she is napping or playing with DH. I try to make DD the priority in the evenings since I have such little time. My house is far from spotless and we eat take out too much, but I think in the end it is worth it.