L.O.
Hi A.
I am not a huge advocate of medications either and try other options first. I had dealt with seasonal allergies for over 10 years and continued to get worse as time went by. 4 years ago I started using a nutritional supplement that has a ton more benefits beyond getting control of the allergies. It is a long term solution more than a quick fix for me, took 3 months to get them under control but since it has been wonderful. Not sure if that helps you at all but I love letting others know that there are options out there :)
Blessings,
L.