M.!.
I use bio-identical progesterone cream and I need a prescription to get it. I had a hysterectomy and use it along with bio-identical estrogen and testosterone cream as part of my HRT.
One of the reasons I like it is because it helps me sleep better.
If you think you need it, I would talk to a doctor who deals with bio-identical HRT. You do not need to be menopausal to need HRT.
If you have a questions, please let me know.