Shampoo your hair with a bit of baking soda and water mix. Shoudl be kind of pastie. It will not foam and will be a bit difficult to spread but is wonderful. Condition with AVC.
a wonderful face wash is brown sugar (run through a food processor or normal) and some olive oil. Mix into a paste, rub all over your face and let it sit for a minute or two than wash off. So soft, smooth, and clean :) the brown sugar is an antibio and the olive oil moisturizes.
The above shampoo/conditioning regimine WILL be hard to get into if you are currently using regular shampoos. I would first suggest transitioning yourself and your family to sulfate-free shampoos and conditions. Burts Bees, Samy's, etc are great products. Sulfates make the shampoos foam up - it also removes all of your hairs natural oils. When you stop using it you'll start to notice all the oils because your scalp is producing WAY MORE than your hair actually needs since every time you wash, you get rid of it. Eventually it will balance back to normal and you'll have much healier hair than before.
Also try to wash your hair less often and your body less often. Our bodies are good at what they do. The more you wash your hair and body the more you get rid of the natural oils that protect them and keep them healthy. I only wash my hair once a week and my entire body once a week. Of course I do wash the stinky parts more often. :) but my arms, back, legs, etc don't get washed more than once a week unless I'm working out and get real sweaty - and even then just a rinse down helps.
Hope this helps, message me for more tips if you want. This is one of my nerdy passions :) Natural health care.