What diet are you on?
I have to tell you I have also started a new "diet"
I have started the ALLI PROGRAM - www.myalli.com
Its wonderful - it almost forces you to eat healthy and in moderation. They have tons of recipes and substitutes for things that are on their menus that just dont seem appetizing to you.....
My basic WEEKLY diet consists of Olive Garden Salads, grilled chicken (seasoned with fajita seasoning) and brothy soups, like egg drop or noodle or even chicken noodle.
I still cook other things for my room-mate and my daughter and we still have Sunday night dinners at my house - and Sundays are my ME DAY - where I treat myself to whaever I want within reason. this past Sunday I fried a turkey made some collard greens and some cranberry orange bread....
I started back on the program Jan 2nd and as of Jan 11 I had already dropped 8 pounds.
When I grill my chicken I buy the bag of frozen chicken tenders or checken breasts to make sure I dont make my portion more than 4 oz.... I defrost it, season it with my fajita seasoning, and grill it in a frying pan sprayed with crisco or pam cooking spray - I even found an Olive Oil and hot Pepper spray.
I grill my fish fillets the same way - using cooking spray but I marinade it in a vinagrette salad dressing or even italian. - You can do your chicken this way as well for a variety of flavors.
I also use a lot of the stemable frozen veggies - seasoned with the butter flavored cooking spray and seasoned salt ot Mrs dash seasoning.
Goo dluck on your diet - I hope it works for you!