K.B.
I am also looking for a psychiatrist in the Columbia area who can help with medication management for ADD/ADHD for my stepdaughter.
I read a number of books on the subject a few years back. The one that I found to be most helpful was "ADD-Friendly Ways to Organize Your Life" by Judith Kolberg and Kathleen Nadeau. I liked the way the book was organized, into little "bites", which makes it easier to read. I also thought they had some very practical and realistic ideas. When tackling a messy or cluttered room, they suggest covering part of the room with a sheet, so that you only focus on a small manageable part. Their ideas are very easy to incoporate into your regular life without making any dramatic changes.
In our house, we've found the use of ticking timers to be a big help to remember that time is moving and see the amount of time left for a task. We're also big on routines, handheld lists, and dry erase boards.
I hope some of that helps you. Good Luck!