M.K.
Hi M.,
I believe that natural is the way to go, too. I've been thru menopause. I guess I breezed thru it, because I didn't have all the symptoms I've heard about.
I posted menopause info on my blog: www.HealthShak.com . Scroll down to April 5th. You may find some answers there.
I wish you health and happiness.
~M.