Dear H.:
I took a prenatal Yoga Class on Thursday evenings with an amazing teacher named Cynthia Denise. She used to be an RN and has helped to deliver many, many, many babies. Her class was amazing and I got the benefit of excercise and met wonderful mostly first time moms. Most of my close mom friends came from attending this class.
Cynthia also taught a 6 week post-natal mom and baby class. Many of the moms who were in my class did this class too. It helped all of us with our physical recovery and Cynthia taught us infant massage which I still do with my now 15 month old son.
I would highly reccomend this class as a way to meet and bond with other moms to be.
Also, I had no yoga experience prior to starting the class. It did not make any difference that I was new to Yoga.
Good luck,
N.
P.S. - Also once you have your baby you should join a new moms group. Many of the groups are organized by the hospitals where you deliver or there are a few groups online. Check www.berkeleyparentsnetwork.com