Kettle Bell Workout

I love Kettle Bells! You want a fast, intense & efficent work out. Look no further. My father is a personal trainer and now his signature workout is with kettle bells. He has taught me everything he knows.

I have a medium bell, about 12 pounds, but start small. You dont realize how intense the workout is until your swinging for a couple minutes & then that burn hits.

I would google kettle bell videos. There are tons on youtube.com & alot of trainers have websites with videos. My father has a website with a 10,000 swing challenge for the month.
Whenever Im looking to change things up I just google for a new video and get swinging! Good Luck!

I did crossfit for awhile, and they use kettlebells. GREAT workout. It's really important, however, to know the correct forms for using them or you can really hurt yourself.

http://www.crossfit.com/

I haven't personally used them, but a friend of mine has been using them and her arms are now BUFF! If that's any indication of what they can do, then it's a great workout.

I found a bunch of fun workouts for the kettle bells on you tube. Just do a you tube search.

My husband uses kettleworx and he really likes it.

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My husband uses kettleworx and he really likes it.