C.G.
Since we started eating organic foods I practically have zero pms. The older we get the worse it is. I know that since we stopped buying processed food,meats full of hormones, antibiotics and pesticide free veggies and completely organic dairy we feel better. Teenage daughter and myself have lost about 20 pounds each without trying. Now when I eat non-organic foods I feel sick.
Besides those benefits my periods are shorter, generally no moody pms anger issues.
I also use whole psyllium husks for extra fiber daily.
On top of all of that my cholesterol is down without drugs.