Hi K.,
As a mom I can really understand how difficult and frustrating this is for you. Bravo for you to know your limits and to distance yourself away from her when you are angry - you know that you won't be able to help her while you are stressed and angry. Sometimes mommies need the Time "IN", and not our kids:) I have 4 children. My youngest is 3, and though she is using the potty very successfully, thre are times when she just doesn't want to stop playing and goes in her panties, or she had a spell when she would go in her panties when she was feeling upset or scared. When my son was 3, going pee in the toilet was not a problem, but I can't tell you how many pairs of underwear I had to wash out or throw away because he refused to use the bathroom for caca time! Here is what I know from experience and research. 3 year old's are funny creatures. That is they are going through a really fragile and challenging time devlopmentally and will start behaving in ways that are new to them and us because they are still trying to make sense of thier world and how they fit in. What makes them different from a baby and toddler? There thinking skills are more developed, yet they are still quite unable to really process what is happening. Young children are EXTREMELY intuitive and instinctual...they will almost always do what they FEEL and not what is in the best interest for anyone else. That is ok. It's the way it's supposed to be.
So what do we do when their behavior is making us CRAZY!?
First....as hard as it is, take a very big deep breath, look at her with all your love and compassion that you have for her and try not to make a big deal out it. And making her clean up her own messes?...seems like a logical consequence, but it doens't seem to be working and maybe just making her feel "bad". She can help you clean up, but in a no fuss no muss sort of way. Like, "oops, where do you go potty? In the toilet- right. Beds are for sleeping. Lets change and clean up now." Then move on with your day.
Another thing. Really pay attention to her signals of needing to go. Then take her to the bathroom. Even if she is able to do it by herself...you just need to stop what you are doing and take her- again, no fuss no muss count to 10 if you must! You won't be doing it forever I promise:)
It's great that you also thought of things that could have changed to cause her "accidents"...sleep, eat, moods, etc. You are seeking ways to help her. A few more thoughts I have. Though 3 year olds are going through their own planetary phase, are there other things that have changed in her routine? Has she been able to have any one on one time with you or daddy? (I swear, sometimes just yummy quality one on one time is all they need to improve their behavior). Has she been able to get outdoors and just play- unstructured exploring nature play? Kids dont' get 1/2 of the outdoor time they need. Remember, children are very curious, instinctual, and intuitive human beings.....being out in nature, even just a park, is what they crave and despertely need to thrive. Read the book, "Last Child in the Woods" by Robert Louve. Or check out the film on "Where do Children Play" by Elizabeth Goodenough (you can google this and it will get you to the website). Possibly with a little more good old fashioned play with sticks and bugs and grass and sand will improve her potty habits. Getting back to nature and inspired play will help almost every kind of unwanted behavioral situation. Ok 2 more things and I'm done:) The way we speak to our children, the actual words we use can help or hinder, inspire or degrade them. Ask yourself, "How do I really speak to her? Do I use positive words or negative words? What is my tone? Is this a problem for me or for her? Why? What is arising in me when I feel angry about this? How can I best help and guide her? How can I say this differently? There is a book called "Raising Humane Beings" by local counselor Jane Fendelman. IT's a great read on guiding and teaching our children. Also, if you try all of these suggestions and other suggetions from moms, and she is still having "accidents". Try going a bit deeper with her. Maybe she can't verbalize it or even quite understand how she is feeling...but perhaps something has happened, could be something quite small or something bigger. Did she get really frightened or hurt? Check out art therapy to help her through any thing that could be deeper. Art therapy, or even hypnotherapy, is a great way to help children communicate when they can't quite put it into words. I'm betting that it's just about being 3 and needing some emotional needs met on a different level than before and nothing traumatic.
You are her mom, the very best mom she needs, you need never be perfect or expect perfection from your children. Parent from within and just listen to your compassionate inner wise woman voice, and listen to her. Children have much to teach us.
Much good energy to you and your daughter.
In Light and Joy,
A.
mom of 4, Birth and Parenting Mentor
www.birthingfromwithin.com