Hi A.,
Good for you for wanting to avoid the synthetic chemical hair dyes - they have many downsides for your health. To sleep with henna mud in your hair - carefully wrap your "mud head" in saran wrap, then cover with a shower cap and a towel. Put a towel on the pillow as well. It's important to use body art quality henna for the best results. Check out http://www.hennaforhair.com/
There are some dietary changes that affect haircolor. A Chinese herb, Ho Sho Wu, has traditionally been used to keep hair black. Also, switching to a raw, vegan diet has helped return grey hair to normal color for some people. There are many books and websites about the raw food journey. In addition, if you google raw food meetups for your area, you are likely to find a local group of supportive people meeting for raw food potlucks once per month. Good luck!
Warmly,
K. Lee
Miessence Certified Organics, Independent Rep & Manager
http://www.aromatherapist.mionegroup.com
Certified organic haircare, skincare, bodycare.
http://www.aromatherapist.mienterprize.com
Get paid to do FUN organic spa parties!
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