C.G.
it is great for you high in fiber and omega three's! BUT, for your body to process it it must be milled. they sell it milled but it sounds like you hae the whole seeds. Maybe you can grind it in a food processor? then yes it can be added to anything, cereal, yogurt, smoothies.. it can be used as a fat substitute in recipes (i havent been brave enough to try it yet in recipes) Enjoy!