Im trying to overall improve my health. Eating better sleeping more exercising but its a loong process!! Was wondering what suppliments and or vitamins you swear by for over all health and why?
watch the video on this site. http://www.GBGisIt.com I have been taking them for a couple years and now sell them and make quite a bit of money. I even take one right before bed and it helps with my restless leg syndrom and sleep better. I'm in Gilbert and can send you a sample packet too. Good luck!!!
I take a vitamin daily. I use to be in a bad habit of not taking vitamins. Anyhow; I take Centrum Chewables Multivitamin/Multimineral Supplement, Tablets. I take the chewables because some of the vitamins I have trouble taking. They provide everything a normal vitamin has as well. I try to get in sleep and exercising. I think wheat and whole grains are good for the body as well. You should always start off with a big breakfast! People skip it usually, but its not a good idea. You will get energy and fuel in the morning from a breakfast. I don't go overboard with the exercising. I walk my dog 3-6 times a day, so I get exercise that way too. I use to teach dance weekly, so that was another way of exercising. Anyhow; just have fun with exercising. Take hot baths, relax and no stress! :)
Good luck!
red yeast rice is suppose to help cholestrol. you take it 30 min prior to a big meal once a day. women one a day is good and a fiber pill a day. thats all i know.
Shaklee supplements hands down. A friend told me about them almost 20 years ago. Being an engineer, I totally blew it off for 6 months because I thought it was all hype. I had tried all kinds of vitamins before with no results. I was so tired of being exhausted and sick all the time so I finally tried them. They have literally saved my life!
I feel very the company really cares about people and not profits. They have more research than the other companies combined. Berkley published a huge study a few years ago comparing Shaklee users to those who took a multivitamin like Centrum and those who took no supplements. The Shaklee group was way more healthy even though the average age was ten years older than the other two groups. Surprisingly, the group who took nothing did better than those who took the other multi.
