Hey K.,
Crying is an attempt to communicate something, but it generally causes more stress and confusion than clarity. Part of our job is to help our children develop their communication skills. That being said, here are a few things that I have found to be very helpful in this area and hopefully you will too!
So to start with security: kids are vulnerable and they are quite aware of it, not to mention always being reminded of it. (Be careful, stay close, don’t talk to strangers etc.) While it is important for them to be aware of safety, I have found that children, especially ones who are a little more anxious benefit when we give them empowering directions. So instead of “be careful” try: “You climbed so high on those monkey bars, you’re pretty brave! If you start to get nervous coming down all you need to do is ask and I will help you.” This is so much better than the hanging “be careful” which directly implies that they are in some kind of danger, and that we are nervous for them. Instead, it’s better to acknowledge that they managed to climb up, but that there is some danger when heights are involved, and if they need help, all they have to do is ask, and we will help them. By letting them now that they can ask for help we empower them to do something about it, and give them a sense of security in that we are there for them.
Now my second tip is: establishing clear expectations and setting game plans ahead of time. This one is SOOOO beneficial for anxious kids. Helping them know exactly what to expect and then providing them with a game plan for how to handle things they are uncomfortable with is, again, very empowering for them. So for instance if you are invited to a birthday party, first tell your son and ask him if he would like to go. If he says yes, begin explain to him everything that will happen. Be very clear with him, to the best of your ability, about all of the fun reasons to go, but more importantly all the things he may be uncomfortable with. So: Jack’s mom asked if you would like to come to his birthday party this weekend. They are going to have a bounce house, cake, all the kids from your class, and some of his friends from his karate class will be going too. They will be playing games for prizes and Jack will open presents. There’s going to be a lot going on and I am sure you will have lots of fun, but you don’t know the kids from Jack’s karate class, and I know that sometimes strangers make you uncomfortable. So if you do start to feel uncomfortable just come get me, and I will help you to introduce yourself to the other kids. Jack really likes them so I am sure you will like them too!
Tip number three, modeling and helping him to engage in proper communication. Now modeling proper communication is pretty obvious (I’m sure you do), but the real point is helping him to engage in proper communication. So whenever an instance arises where he begins to cry, give him real feedback and positive direction. So say you get to the party, and he gets nervous and begins to cry. When he does give him a hug, help to try and make him feel more secure, and say: “O honey, did you get nervous because that boy who you didn’t know began speaking to you? It’s ok to feel nervous, I get nervous sometimes too, but you don’t need to cry. Instead you can come get me and we can go sit in the car and talk for a minute until you don’t feel so nervous.”
Now, I know a lot of people out there believe that you should just let him cry, or not discourage crying, and that he will grow out of it. The problem I have with this is that generally yes they do “grow out of it” but generally it is because they get poor reactions from people around them for crying, because crying in those instances at that age is immature. So instead of learning and growing out of it with you by his side, because you gave him honest and loving feedback, and he now has the tools to face and handle situations that are uncomfortable to him, he will “grow out of it” because he got dirty looks and made fun of, which will only lead to other problems and issues.
It sounds like your son is kind of sensitive and a bit of an introvert, both of those are great qualities, but communicating with sensitive introverts can take a bit more work sometimes. As his parent you are in the best position to find what works for him, and it’s awesome to see a parent getting out there and looking for the answers to meet their child where they are at. So kudos to you mama, and good luck!