J.G.
Try Juicing.
Do you have a juicer or one you can borrow? If not, the low range at Walmart go for around $25-30. Juicing your own organic fruit juices is a great and gentle way to start. Just start with a glass with your normal healthy breakfast- you will be hooked! I like Apple-Carrot. One organic apple and two organic carrots. leave on the skins, but core and seed the apple. This juice is so yummy and a good way to introduce fresh juice to your taste buds. Sometimes I add an inch of fresh ginger- a nice zing and good for your tummy.
My absolute favorite?
The Apple Cleanser
two apples cored and seeded
1/2 organic cucumber
2 kale leaves
1/2 beet- scrubbed- you can juice or leave the leaves- your choice
1 stick celery
Juice all together and enjoy. I like it over ice; it has a subtle earthy flavor like really healthy fruit punch. My son calls it purple juice.
Tonight I am not that hungry so I'm having Apple-Cabbage juice in place of dinner. Not as strange as it sounds- I promise! It tastes like apple juice with a kick of spice. One apple and 1/4 of a cabbage.
Juicing is a healthy, genltle way to cleanse and scrub out those cells! Plus deeeelicious! Hope this helps! BTW I noticed your name is Mama to be. So, if you're pegnant, this is still safe and super healthy.