C.P.
Hello S.,
try www.nomilk.com for ideas. they have links to recipes, etc. you might not agree with everthing that's posted, but you're looking for food ideas and not for opinions, right?
Here is another link:
Calcium in the Vegan Diet
http://www.vrg.org/nutrition/calcium.htm
also, you may want to try a different brand of rice milk. I can't stand the ones w/ safflower oil in it (later I found out that I'm allergic to ragweeds...and safflower is a ragweed)
I got a soymilk making machine and I use it to make almond milk because it has the closest consistency to cow milk and it works well for cooking. almond milk can be heavy on the stomach -- I know I make it a bit too strong so I use it for cooking.
Here is an excellent link:
USDA National Nutrient Database for Standard Reference,
Nutrient Lists
http://www.nal.usda.gov/fnic/foodcomp/search/
Search the USDA National Nutrient Database for Standard Reference
http://www.nal.usda.gov/fnic/foodcomp/search/
Good luck! ~C.~