WOW!
I started having really bad anxiety in my very, very early 20’s. At the time I didn’t even know that there was such a thing and thought I was going crazy. I knew at some point I was going to need help, 2 years passed and I started to search for help from the medical field. (embarrassed & pride) After several test they could not find anything medically wrong and told me a should seek help from a professional psychiatrist. I was never so afraid in my life and could not believe there was nothing wrong. After going to several psychiatrist over many years and setting my pride a side, I can now say for the past 8 yrs. or so I finally feel like I’m human again and I’m not CRAZY!! I can not stress enough how important it really is to seek HELP when you know something is not right within your own body. Trust me, anxiety is very serious and needs to be addressed. I am not a pill person and hated the fact of putting any kind of drug in my body. I know now that my anxiety was brought on by stress and was feeling completely over loaded at such a young age.
How do you know she has anxiety? Have they taken her to her doctor? Make sure to get a second opinion, she is sooooo young. I question myself “where is her anxiety coming from” (reason) Not that it’s not possible but WHY!! I have learned so much about anxiety/depression through many doctors, years, and books. I am now 43 and have 4 children and 1 grandchild. Seriously, the parents need to know first why she’s having anxiety. If you have internet access use it and make sure to tell the parents to contact her doctor if they haven’t already. She has along way to go before reaching an adult and it’s the parents and your responsibility to help her have a happy childhood and to help her understand that she’s going to be okay and to help her feel safe and understood as a child. As far as yourself. I’m not sure if your married (assuming) but have him help you when he can so you can have sometime alone, maybe even friends or family members can help. walk, read, having someone you can talk to, a nap, YMCA, join a friend for dinner or lunch, gardening, photo albums, puzzles, anything that will give you sometime for yourself so you can feel some what rejuvenated. Very important make sure to get your SLEEP. I really hope I was helpful, try to remember children are only young once.
Best of luck!!
S.
Parent’s
If I had my child to raise over again
I'd build self-esteem first and the house later
I'd finger paint more and point the finger less
I would do less correcting and more connecting
I'd take my eyes off my watch and watch with my eyes
I would care to know less and know to care more
I'd take more hikes and fly more kites
I'd stop playing serious and seriously play
I would run through more fields and gaze at more stars
I'd do more hugging and less tugging
I'd see the oak tree in the acorn more often
I would be firm less often and affirm much more
I'd model less about the love of power
And more about the power of love.