I don't think taking any type of weight loss supplement while nursing is a good idea. the only way to really release weight and keep it off is to change your eating habits. I just finished a class called the Healthy Edge and changed my vitamins to a company called Usana (they are science based) The weight loss will come when you learn it's all about changing you life style and eating habits. I lost 3% of my body fat, 2 1/2 pounds, plus 2 inches of my belly and hips in six weeks. I didn't do it for the weight loss, i'm 5.5 & about 120lbs. So that wasn't my goal. It was to learn a better way to keep my family healthy and get rid of the procedded foods. Eat every 2 - 3 hours and not garbabge, eat whole foods. a great snack is an apple with a handful of nuts. or salad for lunch with lean meat. But eat, eat, eat. And drink at least 80 oz of water a day. when you can do a litle exercise. And it doesn't have to be much. 15 minutes is better than nothing. Do some squats, sit ups, push ups, lunges, jumping jacks. I think you get my point. Do 4 sets of 20 roating each exercise. then do 25 each the next week. You will be amazed at what it will do for your body. Feel free to contact me directly. It has thanged my life and i would love to share.
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