A.C.
i found this - hope it helps :)
For 1-3 year olds try to serve the following each day:
2 to 3 cups of milk (or yogurt, cheese and pudding).
4 servings of fruits and vegetables. (Serving size: one tablespoon per year of age.) One serving should be high in vitamin C and another in vitamin A.
4 servings of bread and cereal. One should be an iron-fortified baby cereal. A serving is about 1/4 to 1/3 an adult portion (1/4 slice toast, 1/4 cup pasta).
2 servings of meat, beans, eggs, tofu, or peanut butter. A good serving of protein should be served at every meal. One serving equals 1/2 ounce.
Read More http://parenting.ivillage.com/tp/tpnutrition/0,,3b1k-2,00...