29
Walking
Walking is a wonderful way to lose weight! After my son was born, .... I heard from a friend that you should walk 10000 steps a day for weight loss. .... I set a weight loss goal on January 19 and by February 19, I had lost the 10 lbs! ...ANSWERS
See all- I built up to 10,000 steps each day and also take a nutritional food supplements that had helped me loose 16 lbs. Your craving goes and you will have more energy.
- Between child 1 & 2 I walked 3 times a week during the summer and lost 20 lbs. About 30-45 minutes each time.
- Walking is great exercise! I walk at least 2 1/2 miles per day and it keeps me in wonderful shape. My mother and aunts who are in their 60's and 70's have also walked...