I started doing prenatal yoga about a year and a half ago when I was pregnant with my daugther and found out I love it! Since she was born last sept I've been been w...
Some women wish they had more curves then there are some of us who would like to get rid of some of the curves (that would be me). I need advice on how to slim my hip...
does anyone know of any really effective exercises to do after a c-section to tighten the belly back up? Its been 15 months and ive tried literally EVERYTHING.
Ok since my daughter was born in June, my husband and I haven't been able to have "relations" because of the pain. I have gone to the dr and have found out after an M...
So After three kids I have a prolapsed uterues and bladder. On a scale of 1 being the least amount and 4 being the worst prolapsed I am at a 2. The doctor said eventu...
Hi - I used to have some great abs tapes but they have disappeared! Can you all recomnmend some good ones to me? I love doing abs and need to get back into shape so b...
Okay ladies! So it's been two years since I had my sweet little one. I have been back to my normal weight for the most part...kept 5lbs that I probably needed! LOL!...
I need to start working out. I have the desire and have watched 2 different info-commercials and am uncertain if I want to invest money in a workout video without som...
Hi ladies! I am about five months pregnant with my second child. This time around I have been having horrible back pain (I think from picking my two year old up all...
My youngest and last baby is 4 months old, and while I know it takes time to bounce back I know it's going to take alot more then that. Everything is fine except my m...
