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Is 3 Miles in 30 Minutes Good for a Workout?
I am a personal trainer (BS in Exercise Physiology) and yes, if you are pushing 3 kiddos in a stroller and doing 3mi in 30-min pat yourself on the back, ...ANSWERS
See all- N., I am a personal trainer (BS in Exercise Physiology) and yes, if you are pushing 3 kiddos in a stroller and doing 3mi in 30-min pat yourself on the back, that i...
- 3 miles in 30 minutes is a ten minute mile (I'm sure you figured that much out!), and a good workout. Pay attention to your heart rate - you want to stay within a ra...
- Three miles in thirty minutes is a very good workout--especially pushing three kids in a stroller. I run/jog and can't do a 10 minute mile yet. Great job. If you w...