exercise

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6

Suggestions for Prenatal Exercise

Read all 6 responses: "I am newly pregnant (5 weeks) and am interested in staying healthy and "fit" during my pregnancy. I have read some information online ...
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7

Did You Exercise While Pregnant?

Read all 7 responses: "I've been on a great exercise program for about a year now that includes cardio and strength training 5 times a week.
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11

Exercise During Breast Feeding

Read all 7 responses: "Hi, I have a question. I like to swim but currently I breast feed my 3 months old baby. Is it alright to swim ? I am affraid the ...
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9

Third Pregnancy

I'm an exercise/health food concious person, so I'm not so worried about ... Just eat healthy and exercise every day and enjoy your third pregnancy. ...
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19

Diet, Exercise.....

Read all 17 responses: "Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body ...
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9

Preschool Exercise/yoga DVD Needed

Aug 4, 2009 ... Read all 8 responses: "Do you have any Mommy-and-me-type exercise or yoga DVDs that you have used with your kids? My high-energy daughter ...
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5

Diet and Exercise

Read all 5 responses: "I am 31 weeks pregnant and trying to stay focused on a good diet and exercise plan for the next 9 weeks.
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9

Exercise

Read all 7 responses: "I am having a problem in the fact that I can not do some of the exercises I would like to do because of pain in my knees.
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7

Post Baby Exercise Classes/personal Trainer

The best abdominal exercise you could do for now is a plank. That is the push-up position on your elbows drawing your navel in and holding for a count of 5. ...
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19

Help with Exercise

Read all 19 responses: "I am in need of some good exercises that I can do at home to help tone up my "love handles" and abs. I am taking a weight lifting ...
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Answer Highlights

  • lactic acids in 2 answers "is right... during exercise, the body produces lactic acids... this actually changes ..."
  • water aerobic classes in 2 answers "I know my local gym offers water aerobic classes and you truly burn the calories and ..."
  • walk away the pounds in 2 answers "I know one thing she tried and got results from was "Walk away the Pounds""
  • your heart rate in 2 answers "Some doctors and midwives will give out the information to keep your heart rate below ..."
  • effect your milk in 2 answers "There is no way that swimming in a pool will effect your milk."