No more excuses... I bought a (used) treadmill this weekend and am determined to say bye-bye to the baby weight. My short term goal is 130 lbs and long term goal is ...
I am 39 years old and just found out I was pregnant. I drink 5 out of 7 days, or did, not a lot but often. I have been passionatly working out for years and have sc...
Hello Mamas-
So I'd really like to get serious about trimming up. I don't enjoy running and it's going to be getting too cold to take my little one out for walks al...
Hi everyone. Every morning I get up early and run 3-5 miles. Recently my achilles tendon has been hurting me. Stretching hasn't helped and when I touch it, I feel ...
OK, I did a post yesterday about possible divorcing my husband and I realize that I need my own income. I work part time but it is not nearly enough to cover the bill...
I was wanting to know if anyone knows any arm exercises that help with the fat that hangs underneath the arms. My shirts are always so tight due to this extra fat. T...
I just found out that baby #3 is on the way, and the recent years have been a struggle to lose the weight from the first and second pregnancies. I'm worried that wit...
Ladies,
Please help!! I am exhausted of trying work out routines, eating healthier and using over the counter diet pills or plans to lose weight. I've had no resu...
Is it normal to fall asleep immediately after exercising? This has happened all my life, to become really sleepy afterwards. However lately after walking on the tre...
