I've lost 20 pounds by the old fashioned way of cardio, weight training, and dieting.
My stomach, even though it did go down quite a bit, is still a sight for sor...
Hello Ladies,
Has anyone tried any great workout dvd? If so can you please recommed me some, I have a treadmill and I just started working out for 30 min a day ( B...
Hey Ladies . . . I am a 34 year old full time Mom, Wife and of course have a full time career and household to manage. I am not overweight but am in need of an easy t...
Please share with all of us what you do to live your best life.
What do you do physically (ie exercise-cardio, yoga, etc / mediation / deep, relaxation breathing)?...
I'm looking to take my fitness to the next level. I want my muscles to be more defined. My first goal was to loose weight and I've done that...now I want that defin...
I have been over weight for almost 4 years and i am ready to make that life time change. i love chocolate and sweets i emotional eat as well no good. i have been diet...
I have been working out faithfully for 3 months doing Jillian Michaels workouts atelast 5 days a week and they are a combo of cardio and strength training. I've been ...
