I can't seem to motivate myself to exercise. I see good results from just a little bit of exercise, even just like 15 min of cardio and 10 min of strength training. ...
Hey mamma's! quick question that is probably completed stupid and common sense. I have been adding 30 minute of intense non stop cardio for the past 2 weeks and I a...
Hello moms. I am now almost two months post-delivery and have been doing a decent job of working off the baby weight. However, because of schedules and how late my gy...
I work full-time and have classes three nights a week. I dont get much time to go to the gym, and besides, I'd rather spend my spare time with my 16 month old son.
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I am looking into yoga, or pilates for exercise. I'm fine with my weight, but want to be more lean and toned. I have foot problems, so I can't really do cardio, or ...
I'm a member of 24 hour fitness and usually take classes to get my cardio workout. (I sometimes to the elliptical machines or treadmills, but find that taking a clas...
Hello!
I am looking for a prenatal workout video and I was hoping that you could give me some suggestions. I've already got a yoga one that I like fairly well (no...
I have a very hard time with wanting to exercise because I can maintain a low weight without it so I have just never gotten "in" to it. I tried very hard about 6 mon...
I know this isnt right or the right way to lose, but anyone tried and succeeded in quickweight loss of upto 25 pounds in a month?
I know the healthy way is two pound...
