18
10 Yr. Old Insomniac
Have her in bed at dark except for an occasional hot night when the .... cut out all caffeine and chocolate (none!), no sugar (juice, dessert) a few hours ...ANSWERS
See all- Hi M.! I had the same problem with my oldest son at that age. We solved it a few ways, and many were discussed here, but what really helped was exercise. Organize...
- cut out all caffeine and chocolate (none!), no sugar (juice, dessert) a few hours before bed, no tv atleast 1 hour before bed. that last hour before bed should be qu...
- Hi, I can identify - I had this problem and it looks like my 4-year-old is headed in the same direction. I wouldn't get her hooked on substancecs to get her to sleep....
