8
Is Walking on a Treadmill and Regular Walking the Same ?
Oct 15, 2009 ... a trainer told me that when I do a slow jog to make it more equal to joging outside.. put a 1 perecent grade on the treadmill. best of luck, ...ANSWERS
See all- It's not the same, but it's still good for you as long as you don't push yourself too hard and you stay hydrated. The difference is that when you walk outside, your ...
- Cardio wise yes but as far as the muscle development/strength no. You are working different muscles.
- Yep, it sure is. Good luck and keep up the walking!
