So I got my results back and my cholesterol level is in the slightly high range. I'm 50 pounds overweight (I'm working on that) but I was wondering aside from exercis...
At age 53 I realize I'm not going to be as nimble as I once was - but I also realize the 40 extra pounds I'm carrying are not helping. So I did some research and dec...
Hey moms,
Ok I need some help from some of you health nuts, trainers or dieticians out there. I have changed my eating and lifestyle and managed to lose about 20lbs...
My son is now 18 months and I finally decided to get back in shape. I'm eating much more healthy and working out. The weight loss has been very slow. Only about 1 pou...
I don't want to start a new years resolution, rather I want to make a birthday resolution. My birthday is in August. I'd like to be 30 pounds or more lighter before...
Hey mamas (and daddys) I'm trying to find someone honest & reputable to help us curb our debt. We have a couple of credit cards and our debt is not as bad as it cou...
Hello everyone. I am really wanting to lose this fat that i gained when i was pregnant. My daughter is a year old now, and i havent lost any weight. i just cant seem ...
Ok Ladies I need some advice. I'm a 42 year old national level bodybuilder. I've experienced a great deal of success mostly because my wife has given me the spiritua...
Our family needs to start eating healthier and have healthier snacks on hand. When I think I am eating healthy, I find out its not healthy at all. So I wanted to se...
I never imagined that my body would take so long to 'bounce back' after having my son. He is adorable and will soon be a year old. Initially, half the pregnancy wei...