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How Much Activity Do I Need?
J.C.
asks from Lynchburg
A little over a year ago I was diagnosed with hypothyroidism. Being on the meds completely changed my life for the better! I've always struggled with my weight though...
ANSWERS
See all- Your primary care physician can give you ALL of those answers. Schedule an appointment! Also, what about doing a video after the kids are in bed? That might work.
- Something that I've been using is a website called http://www.Sparkpeople.com They have a food journal and will even recommend menus to you that meet the amount o...
- It's hard to know how much activity you need because it's completely dependent upon your metabolic levels, your caloric intake, stress, medications, etc. Unfortuna...
