I have always hated water and have been a soda fanatic. Now I'm trying to drink more water, and to do so, I add those 'ready-to-go' drink powder to my water bottles s...
Everything seem to be falling apart, my cholestrol is high and I know i need to lose weight, but now my sugar is very high. I feel sluggish all of the time and the dr...
I'm not over weight, just 140 and am 5'2". I just want to lose a little and tone it all up. :) I'd like to get back down to 125, which is where I was before I had...
So I signed up with Golds Gym going on 5 weeks ago. I have been going 3 times a week. I have cut out all the junk food that I normally eat which is HUGE for me as I...
I had my 3rd child 6 1/2 weeks ago. I am still about 6 or 7 lbs which I am not to worried about. I am frustrated with the inches. I am dying to get back in my old ...
I spoke with a nutrionist and she suggested I eat foods high in fiber in order to stay regular, she also stated that a high fiber diet will help to loose belly fat an...
Ladies i went for my first walk today. Thank you all for all your encouragement. What do you all think anout this acai berri diet and colon cleanse? C.
Ok I stopped eatting red meat (hamburger,steaks, bacon, ham etc.) and only eat chicken or fish and cooked healthy no breading no frying. My stomach hurt before all th...
Has anyone heard of or tried this new weight loss diet? It is supposed to help you loose up to 30lbs in 30 days. I am really considering this, but I am kind of scar...
To those of you that are a bit more tech savvy than me . . . which do you guys prefer, the Palm Treo series or the Blackberry? I have been a Palm user for years, and...
