Preparation: Benadryl

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Any Ideas on How to Get Some Sleep While Being 35 Weeks Pregnant?

I am 35 weeks pregnant and I am having the hardest time staying asleep. I have a lot of pressure on my pelvis and have been having slight contractions. This is my first baby and I am not sure how I am supposed to feel. Also what are some natural ways to help back pain (I was in a bad car accident in 2005 where I was rear ended and ever since then my lower back has always hurt) now it just hurts worse now that I am carrying extra weight. For my sleep part though I usually take two benadryl before going to bed. That usually helps me stay...